Category: Poultry - Fresh

Cajun Chicken Tenders     

Ingredients:
1.25 lb Chicken tenders or chicken breasts cut into strips
1/2 tbs Salt
2 tsp Garlic powder
2 tsp Onion powder
1/2-1 tbs Cajun spice (to taste)
1/2 tbs Paprika
1 tsp Oregano
1 tbs Water
1 tbs Oil

Dipping Sauce
1/2 cup Plain Greek yogurt
1/4 cup ketchup
1/2 tsp Garlic powder
Salt (to taste)
Cajun spice (to taste)

Preparation:
Preheat oven to broil 550 degrees. Line a baking pan with foil and spray with cooking spray. Stir all ingredients for the spice mix mixture together in a small bowl until it reaches the consistency of a thin paste. Toss chicken tenders in the seasoning, and spray evenly with cooking spray. Roast in preheated oven for 16-18 minutes, or until chicken is cooked through.

Date added: 2018-09-24
Number of visits: 2362